Oftentimes, it is not the lack of knowledge that prevents people from living a healthy lifestyle. Rather, disconnection from our body, unconscious patterns, or unmet emotional or physical needs influence our behaviour. Many people have never learned to properly identify and listen to their own needs and to act accordingly. This is where my work comes in. I combine elements of “somatic intelligence” (SI by Thomas Frankenbach) – the body’s intelligence – with well-established coaching methods. Participants will learn to sense their bodies‘ intelligence, their most important nutritionist, and to effectively use it. Every person has unique (nutritional) needs, because every person is unique. SI combines hands-on exercises with cutting-edge insights from psychological, neuroscientific and nutritional research in a highly effective manner. It will fundamentally and sustainably transform participants’ way of living and eating. Participants will learn:
how their body tells them, which food is suitable for them,
what matters when choosing food,
how to reach and maintain their individually ideal weight.
A fundamentally new method of nutritional and health counselling. Effective and well-founded.
Please contact me for dates and venues.
