Somatics - Body Intelligence

Discover the transformative power of somatic intelligence - your body's innate ability to communicate its (nutritional) needs and preferences through various physiological signals.

What is somatic intelligence? 

Soma is greek for the body. Somatic Intelligence thus stands for our bodies' inherent intelligence, sometimes referred to as instinct. We were all born with the ability to sense, interpret, and instinctively respond to our bodies' signals. Unlike cognitive intelligence, which relies on conscious thought processes, somatic intelligence operates at a deeper, sometimes subconscious level and influences our feelings, behaviours, and interactions.

Benefits of Embracing Somatic Intelligence

By developing somatic awareness, you become more attuned to your emotional and physical needs. Rather than having to consciously decide what you think is beneficial to you, you will instinctively opt for what is best for your body. Furthermore, understanding and processing bodily sensations can help managing emotions, reducing stress and anxiety. Ultimately, listening to your body's signals can guide you toward dietary and lifestyle choices that promote optimal health. In other words, by tuning your body's signals,  you can achieve a harmonious balance between mind and body.

Why Book a Session on Somatic Intelligence?

Through personalized one-on-one sessions, you will learn simple yet effective techniques to reconnect with your body's wisdom, fostering a deeper understanding of yourself. This process not only enhances physical health but also promotes emotional and mental well-being.

Take the Next Step

Are you ready to transform your life by tapping into your body's innate wisdom?
Book a session today and embark on a journey toward holistic well-being. Your body holds the answers.

As I work holistically, the principles of somatics are also an important element in my tantra therapy and intimacy coaching sessions.