Anna Kalbhenn
Anna Kalbhenn

Would you like to take part in one of the workshops or retreats listed below, but the date and or location doesn't suit you?

Please feel free to contact me; if there is sufficient demand, I can offer additional dates.
We can also organize the respective workshop at your location.

Cuddly Co-Regulation

An Afternoon of Platonic Touch & Nervous System Connection 

 

Ready to snuggle your stress away? 
Join us for an afternoon of cuddles, connection, and nervous-system co-regulation.

This is more than a cuddle party—it is a guided journey into nervous-system co-regulation, and  consensual platonic touch.

We will ease in with playful, somatic games exploring non-verbal consent and co-regulation. 
There will be opportunities for: 

  • Platonic affection & oxytocin boosts
  • Many-handed healing touch
  • Space to soften, be held, and co-regulate together

From there, we will gently flow into a structured cuddle-puddle.


Expect a cozy, connective atmosphere where your boundaries are honoured. 

 

What to bring:

  • Yoga mat or something soft to lie on
  • Optional: pillows & blankets for extra comfort
  • Your water bottle
  • Comfy clothes for movement & rest

🗓️ Sunday, 12 October • 14:00–16:00

📍Central Malmö (exact address provided after registration)

🎟️ Please register early to secure your spot.

 

Open to all genders, all bodies, and all kinds of consensual platonic love. Come as you are. Your boundaries will be honoured.

Let us co-regulate, connect, and cuddle.

Anna Kalbhenn
Anna Kalbhenn

Tantra för par -
Tantra workshop for Couples

Whether you wish to deepen intimacy, enhance emotional and physical connection, or feel more present with one another, this workshop provides practical, accessible tools to explore connection without pressure or expectation.


Open to all genders, sexual identities, and relationship forms.

 

What to expect:

  • Practices that foster presence and attunement
  • Embodied exercises for nonverbal connection and energetic resonance
  • Space for authentic exchange, grounded in safety and consent
  • Practical tools you can bring into your relationship thereafter

 

🗓️ Sunday, 9 November • 11:00–13:00

📍Central Malmö (exact address provided after registration)

🎟️ Please register early to secure your spot.

 

Sign me up

Kundalini Activation

An Energetic Journey Into Presence and Inner Connection

This Group Kundalini Activation is a gentle yet powerful energetic practice designed to help you access and awaken your life force energy.
Unlike Kundalini yoga, this is not an asana-based practice. Instead, you will lie down comfortably on a mat and listen to music for about an hour while we hold and open a supportive energetic field. Through this field, a natural transmission occurs—activating your energetic, emotional, and spiritual systems.
Anna Kalbhenn
This practice is an inner dance, where your mind, body, and soul may harmonize. It may bring forward a wide range of experiences, including:
– Deep presence and inner stillness
– Waves of bliss or clarity
– Emotional release or insight
– Energetic movement or spontaneous expression
– A felt connection to something greater
Everyone’s experience is different, and your system will respond in the way it is ready for in the moment.

What to Expect:
– We will have an opening circle to get to know each other, explain what will happen and you will have the opportunity to ask any questions you may have
– You will then lie down, fully clothed, in a safe and supportive space
– A curated music journey will guide the session
– We support you in accessing your life force energy
— We will close with a sharing
Throughout the event we are available for support.

📍 Location: Malmö, Sweden
🗓️  Date: Saturday, 1 November 2025, 11:00 - 13:00
 📩  Tickets & registration: SEK 390 / EUR 35 - early bird, limited number of tickets; SEK 510 / EUR 46 - regular
(financial issues should not hinder you from participating. If the ticket price is not feasible for you, please contact me and we will find a solution. You can also contribute with your energy).
In case of questions, please contact me.

The Mush

The Mush is a non-commercial global community project based on unconditional platonic love. 

The welcome Mush starts with interactive games around non-verbal consent, and group nervous system co-regulation and moves on to a structured cuddle-puddle. Throughout the event there are opportunities for many-handed healing touch, plenty of platonic love, slow-motion contact dance and much more.

We meet every week, alternating between Friday and Sunday afternoon. The Mush is by invitation only - please contact me for further details.

Anna Kalbhenn
Anna Kalbhenn

Rooted in Lush Connection

Step into a nourishing weekend of deep connection in the wild beauty of Skåne, Sweden.

🌀 Reconnect with your body through movement, massage & tantra therapy
 💞 Open to others with somatic connection practices
 🌲 Root into nature with rituals and wild plant wisdom

🗓️ September 12–13 | Join one or both days
 ✨ Cuddly co-regulation Friday | Group journey Saturday

Facilitated by Signe, Simon & Anna — an experienced team ready to guide you.
 📍 Exact location shared after registration.
 📩 Spaces limited —  sign up to secure your spot.

Anna Kalbhenn

Embodied Intimacy

In this bi-weekly workshop series taking place every other Thursday afternoon, we engage in embodied exercises around  connection and conscious touch and provide you with hand-on tools and practices to integrate in your everyday life.

This workshop series builds the foundation for special workshops and events on embodied intimacy and sacred sexuality. Stay tuned and join our Telegram groups with more information on current and upcoming events: 

Please contact me to register and I will send you the location of the respective event.